Runner's Knee Exercises
You can do the hamstring stretch right away. When your knee is less painful, you can do the quadriceps stretch and start strengthening the thigh muscles with the rest of the exercises.
Written by Tammy White, MS, PT, and Phyllis Clapis, PT, DHSc, OCS, for RelayHealth.
Published by RelayHealth.
Last modified: 2011-02-04
Last reviewed: 2010-11-28
This content is reviewed periodically and is subject to change as new health information becomes
available. The information is intended to inform and educate and is not a replacement for medical
evaluation, advice, diagnosis or treatment by a health care professional.